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Peaceful Home Office Setup for a Stress-Free Workweek Start

Beat the Sunday Scaries

Discover how to combat the Sunday Scaries with effective strategies that help you transition smoothly into the workweek, reducing work stress and anxiety.

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Illustration of Japanese Work Wellbeing Concepts including Ikigai, Kaizen, and Wabi-sabi

Transform Your Life with Japanese Work Wellbeing Concepts

Embark on a transformative journey with seven profound Japanese concepts that redefine work wellbeing. From the purpose-driven philosophy of Ikigai to the continuous improvement of Kaizen, these principles offer more than just productivity insights; they provide a blueprint for a harmonious and fulfilling life. Dive into each concept and discover how they can revolutionize not only your professional life but also your personal experiences. Embrace these timeless wisdoms and unlock a balanced, more meaningful existence.

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A woman yawning showing a lack of energy

3 Simple Ways to Dramatically Increase Your Energy

Do you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon “pick-me-up” snack to get through the day? Here are some easy steps to get you through the day.

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a photograph illustrating how change can be positive

Change and how to lean in

Change is a constant in life, and while it can be daunting at times, it’s important to embrace it and find ways to make the most of it.

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A couple of women practicing negotiation skills.

Negotiation

Dealing with negotiations can be challenging, especially for women. However, there are some useful tips that can make it easier, tips that can help women to be more assertive and confident during the negotiation process.

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