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Date Published

A woman yawning showing a lack of energy

3 Simple Ways to Dramatically Increase Your Energy

Do you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon “pick-me-up” snack to get through the day? Here are some easy steps to get you through the day.

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a photograph illustrating how change can be positive

Change and how to lean in

Change is a constant in life, and while it can be daunting at times, it’s important to embrace it and find ways to make the most of it.

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A couple of women practicing negotiation skills.


Dealing with negotiations can be challenging, especially for women. However, there are some useful tips that can make it easier, tips that can help women to be more assertive and confident during the negotiation process.

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A spinning flywheel builds momentum that can be used as an illustration for business.

The Flywheel

Discover a concept that will make a real impact on how you think about building momentum and growth– the flywheel.

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By using simple tips you can become a more confident public speaker.

Public Speaking

If you’re struggling with public speaking jitters, here are a few tips to help make it a bit more manageable and less nerve-wracking.

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A quiet photograph illustrating the concept of sunday scaries.

Sunday Scaries

Want to make your week even better? Say goodbye to the Sunday blues and learn how to look forward to the upcoming days.

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